Turkey, stuffing, mashed potatoes w/gravy, assorted vegetables, frozen, microwaved

per 100 gram

Water71.16g
Energy128.0kcal
Energy536.0kJ
Protein6.97g
Total lipid (fat)3.89g
Ash1.66g
Carbohydrate, by difference16.32g
Fiber, total dietary1.3g
Sugars, total4.82g
Sucrose2.11g
Glucose (dextrose)1.69g
Fructose1.02g
Lactose0.0g
Maltose0.0g
Calcium, Ca27.0mg
Iron, Fe0.79mg
Magnesium, Mg18.0mg
Phosphorus, P106.0mg
Potassium, K230.0mg
Sodium, Na326.0mg
Zinc, Zn0.48mg
Copper, Cu0.056mg
Manganese, Mn0.157mg
Selenium, Se7.9??g
Vitamin C, total ascorbic acid0.8mg
Thiamin0.138mg
Riboflavin0.252mg
Niacin3.057mg
Pantothenic acid0.233mg
Vitamin B-60.177mg
Folate, total24.0??g
Folic acid7.0??g
Folate, food16.0??g
Folate, DFE29.0??g
Choline, total17.1mg
Betaine6.4mg
Vitamin B-120.33??g
Vitamin B-12, added0.0??g
Vitamin A, RAE44.0??g
Retinol34.0??g
Carotene, beta124.0??g
Carotene, alpha0.0??g
Cryptoxanthin, beta0.0??g
Vitamin A, IU319.0IU
Lycopene0.0??g
Lutein + zeaxanthin327.0??g
Vitamin E (alpha-tocopherol)0.24mg
Vitamin E, added0.0mg
Tocopherol, beta0.02mg
Tocopherol, gamma1.02mg
Tocopherol, delta0.38mg
Tocotrienol, alpha0.01mg
Tocotrienol, beta0.0mg
Tocotrienol, gamma0.0mg
Tocotrienol, delta0.0mg
Vitamin D (D2 + D3)0.1??g
Vitamin D2.0IU
Vitamin K (phylloquinone)11.5??g
Fatty acids, total saturated0.877g
4:00.0g
6:00.0g
8:00.0g
10:00.007g
12:00.01g
14:00.05g
15:00.0g
16:00.572g
17:00.0g
18:00.237g
20:00.0g
22:00.0g
24:00.0g
Fatty acids, total monounsaturated1.235g
14:10.0g
15:10.0g
16:1 undifferentiated0.055g
17:10.0g
18:1 undifferentiated1.18g
20:10.0g
22:1 undifferentiated0.0g
24:1 c0.0g
Fatty acids, total polyunsaturated1.087g
18:2 undifferentiated0.965g
18:3 undifferentiated0.102g
18:40.0g
20:2 n-6 c,c0.0g
20:3 undifferentiated0.0g
20:4 undifferentiated0.02g
20:5 n-3 (EPA)0.0g
21:50.0g
22:40.0g
22:5 n-3 (DPA)0.0g
22:6 n-3 (DHA)0.0g
Cholesterol14.0mg
Tryptophan0.104g
Threonine0.271g
Isoleucine0.295g
Leucine0.509g
Lysine0.496g
Methionine0.156g
Cystine0.093g
Phenylalanine0.278g
Tyrosine0.179g
Valine0.323g
Arginine0.387g
Histidine0.196g
Alanine0.346g
Aspartic acid0.664g
Glutamic acid1.303g
Glycine0.266g
Proline0.336g
Serine0.278g
Alcohol, ethyl0.0g
Caffeine0.0mg
Theobromine0.0mg